The calorie content of Amlou can vary based on the specific proportions of almonds, honey, and argan oil used. However, here’s a general estimate of the calorie content based on typical ingredients:
Approximate Caloric Breakdown:
- Almonds:
- 1 cup of roasted almonds (about 143 grams) contains approximately 828 calories.
- Honey:
- 1/4 cup of honey (about 85 grams) contains approximately 257 calories.
- Argan Oil:
- 1 tablespoon (about 14 grams) of argan oil contains approximately 120 calories.
Estimated Total Calories:
If you make Amlou using these approximate amounts:
- 1 cup almonds
- 1/4 cup honey
- 1 tablespoon argan oil
The total calories would be around 1,205 calories. This is a rough estimate and can vary depending on the exact proportions and recipe used.
Serving Size:
A typical serving size for Amlou is about 2 tablespoons. Based on the total calorie estimate, a 2-tablespoon serving would have approximately 150–180 calories, depending on the specific recipe and ingredient amounts.
Conclusion:
Amlou is relatively calorie-dense due to its ingredients, so it’s best enjoyed in moderation. The nutritional benefits of the ingredients can be a healthy part of a balanced diet when consumed in appropriate portions.
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